Body Express Makeover
Trim and Sculpt your Body in Less Than Six WeeksBook - 2005
A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.
Publisher: New York : Simon & Schuster, 2005.
Characteristics: xviii, 204 p. :,ill. ;,24 cm. +,1 computer optical disk (12 cm.)