Body Express Makeover

Body Express Makeover

Trim and Sculpt your Body in Less Than Six Weeks

Book - 2005
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A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.
Publisher: New York : Simon & Schuster, 2005.
ISBN: 9780743261210
0743261216
Characteristics: xviii, 204 p. :,ill. ;,24 cm. +,1 computer optical disk (12 cm.)

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