The Fear Reflex

The Fear Reflex

5 Ways to Overcome It and Trust your Imperfect Self

Book - 2014
Rate this:
Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown. Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand's approach starts with the assumption that we're all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to: find better ways to connect with others to reduce fear, transform fear into trust, explore our biological responses to fear, look at the role of social groups and society in fostering fear, and examine the role of fear in our childhood and home life. By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self
Publisher: Center City, Minnesota : Hazelden, 2014.
ISBN: 9781616495541
1616495545
Characteristics: xi, 177 pages :,illustrations ;,22 cm
Additional Contributors: Devine, Leigh 1963-- Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top