Calming your Anxious Mind

Calming your Anxious Mind

How Mindfulness and Compassion Can Free You From Anxiety, Fear, and Panic

Book - 2007
Average Rating:
Rate this:

The Mindfulness Solution to Anxiety

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classicCalming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:

*Learn about the mechanism of anxiety and the body's fear system
*Develop a healing mindfulness practice-one breath at a time
*Start on the path to presence, stillness, compassion, and loving kindness
*Practice acceptance during mindfulness meditation
*Feel safe while opening up to fearful and anxious feelings
Publisher: Oakland, CA : New Harbinger Publications, ©2007.
Edition: Second edition.
ISBN: 9781572244870
Characteristics: xii, 227 pages ;,23 cm.


From the critics

Community Activity


Add a Comment

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 400 B 2007

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top