Pilates for Beginners

Pilates for Beginners

DVD - 2005
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This dvd allows you to choose from 8 beginning level routines from other titles in the Interactive Pilates Series. to help you lose wieght, relieve stress, become stronger and more flexible or increase energy.
This time saver DVD allows you to choose from over 12 beginning level routines that are 10 - 30 minutes, perfect for any busy lifestyle.
Publisher: [United States] : Bodywisdom Media ; Universal City, CA : Distributed by Visual Entertainment, c2005.
Characteristics: 1 videodisc :,sd., col. ;,12 cm.
Additional Contributors: Wohl, Michael

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