Strength Training for Women

Strength Training for Women

Tone Up, Burn Calories, Stay Strong

Book - 2005
Average Rating:
2
Rate this:

A comprehensive, step-by-step guide to strength training for women, embracing techniques to help tone muscle, burn fat, and defy the ageing process.

Publisher: London ; New York : Dorling Kindersley, 2005.
ISBN: 9780756605957
0756605954
Characteristics: 160 p. :,col. ill. ;,24 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

p
prolix
Nov 02, 2012

I really like this book. When I returned the library's copy I went and bought my own, since I think it's something I will refer to often.

mybibliothike Jul 31, 2010

Easy to follow instructions with photos to correctly perform the exercises

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top