Calming your Angry Mind
How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to your LifeBook - 2014
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
Publisher: Oakland, CA : New Harbinger Publications, Inc., 2014.
Characteristics: vi, 259 pages ;,23 cm