Pilates for Life

Pilates for Life

Pilates on the Ball

DVD - 2006
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Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels. Equipment required: Exercise ball.
Publisher: Toronto, Ont. : Brand Xtensions, c2006.
ISBN: 9781897200575
Characteristics: 1 videodisc (ca. 20 min.) :,digital ;,12 cm.
Additional Contributors: Brown, Amy
Alternative Title: Pilates on the ball [dvd]


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