Yoga AsanasDownloadable Video - 2005
YOGA is an ancient Indian form of balancing mind and body through breath control and a series of asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing the blood and oxygen supply to these areas by stimulating them with a gentle squeezing action. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age.
Publisher: [United States]: TMW , 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 93 min.)) :,sd., col. video file, rda digital, rda
Alternative Title: Asanas