ObesityBook - 2005
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas, breathing and meditation. Yoga - Obesity: Yoga gently tones and shapes the body, improves posture and flexibility, and contributes to a feeling of well being. When practiced as part of a daily yoga routine these asanas bring about a feeling of calm and address the basic problem associated with Obesity.
Publisher: [United States]: TMW , 2005.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (approximately 45 min.)) :,sd., col. video file, rda digital, rda
Alternative Title: Obese