Body After Baby

Body After Baby

The Simple 30-day Plan to Lose your Baby Weight

Book - 2006
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Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Babywill not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
Publisher: New York : Avery, c2006.
ISBN: 9781583332511
1583332510
Characteristics: xiii, 338 p. :,ill. ;,25 cm.

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mariaf
Mar 18, 2009

A good book to read and has simple exercise programs for new mothers.

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