The Yoga Body Diet
Slim and Sexy in 4 Weeks (without the Stress)Book - 2010
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Publisher: New York : Rodale : Distributed to the trade by Macmillan, c2010.
Characteristics: x, 246 p. :,col. ill. ;,24 cm.