Healing Yoga for Neck & Shoulder Pain
Easy, Effective Practices for Releasing Tension & Relieving PainBook - 2010
After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strenghten weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy-to-follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.
Publisher: Oakland, CA : New Harbinger Publications, c2010.
Characteristics: xvii, 160 p. :,ill. ;,23 cm.
Alternative Title: Healing yoga for neck and shoulder pain.