The Art of Meditation

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Current format, Audiobook CD, 1989, Available .
Current format, Audiobook CD, 1989, Available . Offered in 0 more formats
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath Meditation: One of the simplest and most widespread of…

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