Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Title rated 4 out of 5 stars, based on 13 ratings
Current format, Book, 2018, All copies in use.
Current format, Book, 2018, All copies in use. Offered in 0 more formats
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy…

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